Keep moving, keep pushing and it will go away. No "real" difference in the way I look, except a bit mentally, I think. People be snatchin' up yo' space quick like.Īfter a few weeks of hard work I'm starting to notice a difference in the way I feel. I'd rather do some mountain climbers near my station. Sorry, I'm not going to do some free weights, then go over to the treadmill for 1min, then come back - repeat. I'd rather do some extra box jumps, low box, fast feet. Sorry, I'm not going to skip around the weight room. Some of HIIT in between sets is awkward to do in my gym. You're not doing heavy bench and squats 2 times a week. It varies between barbell and then dumbbell on the alternating days. Hitting each muscle group 2xs a week is a lil' rough, but it's not the same lifts each time. I don't drink soda, no alcohol while I'm doing this program. High protein, lowish carbs, stick to good fats. I do try an keep strict with my diet though. I don't follow all his supplement recommendations, seems a bit overkill to me. I picked this plan because it would keep me inline, and constantly moving. Makes me push through the routines faster too. I didn't want to go to the gym and think "what should I do next?" I'm better with a list that I can check off. I did some searching on reddit and read all the people trashing the program - not really based on the exercises, but mostly the name and the supplements this guy recommends.
But it seemed like a fairly intense workout if you're doing all the HIIT stuff between reps. It wasn't to "shortcut" or "GET SHREDDED RAWR". Just started this program a couple weeks ago. Weak, out of shape, starting back up after being out of the gym for a while.
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